Best Essential Oils For Motion Sickness and Nausea

This article was originally published on www.doyennelife.com

Picture this scenario: You’re enjoying a day in the amusement park and decide to take a ride on the roller coaster.

When the ride begins to rock, you start to feel weak and woozy.

The turbulent twist and turns of a roller coaster may be thrilling but for some people, the after effects sure isn’t.

Dizziness, fatigue, nausea, and an upset stomach are common symptoms of motion sickness.

Fortunately, natural remedies like essential oils for motion sickness exist.

These oils offer a quick and inexpensive cure for those who suffer from chronic motion sickness.

Why You Should Use Essential Oils for Motion Sickness

With the rising cost of health care and the growing number of consumers rejecting toxic chemical-laden products, more people are switching to alternative medicine and holistic healing treatments.

The use of essential oils isn’t new.

Aromatherapy or the process of healing with essential oils through the sense of smell and through topical or oral application goes back to ancient times.

Aromatic essential oils are used medicinally to improve one’s physical and emotional health.

Using essential oils to treat your motion sickness is safe, healthy, eco-friendly, and economical alternative to pricey and chemical-filled medicines.

Here we reveal in detail the best essential oils to treat motion sickness and nausea.

Our Choices for the Best Essential Oils for Motion Sickness and Nausea

Ginger essential oil is an effective home remedy for treating nausea, stomach aches, and anxiety.

It’s especially good at treating motion sickness induced queasiness.

Its health benefits are closely identical to the medicinal health benefits of fresh ginger.

Did you know that the most potent form of ginger is the essential oil?

According to one study, ginger extract (dried ginger or ginger essential oil) can be considered as a useful treatment option for people suffering from nausea, vomiting, and retching.

It is believed that taking ginger essential oil is one of the best ways to use ginger as medicine because ginger extract contains the highest levels of gingerol, a bioactive chemical compound with powerful antioxidant and inflammatory properties. (R)

Ginger essential oil can be taken internally or rubbed topically with a carrier oil on the skin.

What We Like

  • Extremely effective at treating symptoms of motion sickness
  • Natural, with no adulterants or dilution
  • Can be used topically
  • Packaged in a high-quality UV coated glass bottle to protect the oil from degradation
  • Comes with a lifetime guarantee

What We Don’t Like

  • Pricey
  • The oil is only available in a large, 4-ounce bottle
  • Cannot be ingested

For people with chronic motion sickness, peppermint essential oil can be used to ease nausea and other stomach issues.

It can also help relieve headaches, clear congestion, and treat symptoms from PMS.

Peppermint essential oil is intense and more concentrated than other essential oils.

You need to dilute it with carrier oil or water before applying topically.

Because peppermint oil is strong, some people with sensitive skin might experience a burning sensation or rashes.

It is also not advised to be used on young children.

What We Like

  • Helps treat nausea and other stomach issues
  • Reasonably priced
  • Comes in a large 4-ounce bottle

What We Don’t Like

  • The product cannot be used directly on the skin. Must be mixed with a carrier oil or water first
  • Peppermint smell fades quickly
  • Not advised to be used on young children

While not everyone enjoys the black-licorice taste of fennel, you can still get all its benefits by using fennel essential oil.

Although fennel oil is mostly known for aiding weight-loss, the camphorous and woodsy scented oil can be used to treat nausea, vomiting, dizziness, diarrhea, and flatulence. (R)

You can use it in a car diffuser to prevent car sickness during road trips.

Admittedly, some people may be put off by its intense and distinctive aroma.

To some, it smells like vile aniseeds.

To others, it smells like sweat or moth-balls.

Despite its rather contentious scent, fennel oil is used in several high-end fragrances (R) and can easily be diluted with a carrier oil or mixed with other essential oils to minimize its pervasive aroma.

What We Like

  • Reasonably priced
  • Has a very strong scent that doesn’t fade quickly

What We Don’t Like

  • The product cannot be used directly on the skin. Must be mixed with a carrier oil first
  • The bottle should be used carefully. The oil pours out rather than drops

Once considered a magic potion, dill oil is one of the best essential oils for young children who suffer from chronic motion sickness, car sickness, and bloating.

It is commonly used in medicines, food, perfume, and soaps because of its pleasing scent.

The Journal of Essential Oil Research identified two types of dill oil: dill seed oil and dill weed oil.

The two types differ in color and odor.

While dill seed oil has a slightly yellowish to light brown color and has a caraway-like aroma, dill seed oil is known for its pale-yellow liquid and emits a strong, spicy fragrance.

Dill Essential Oil from Green Garden is made from dill weed.

However, either variant can be effectively used to treat motion sickness.

What We Like

  • Affordable for its size
  • Contains 100% pure and natural dill weed oil
  • Can be used topically

What We Don’t Like

  • Only contains 10 milliliters or 0.33 ounces

Patchouli oil is an extremely potent and powerful oil that contains compounds known to treat nausea.

Patchouli is a tonic, which not only helps liver and stomach issues but can also reduce gastrointestinal muscle contractions associated with vomiting and diarrhea. (R)

Although patchouli isn’t among the most popular oils for motion sickness, this is probably one of the best natural remedies for an upset stomach.

What We Like

  • Extremely effective at preventing vomiting
  • Comes in 3 sizes
  • Packaged in a high-quality UV coated glass bottle to protect the oil from degradation
  • Comes with a lifetime guarantee

What We Don’t Like

  • Has a thin, watery consistency

Another not so popular essential oil for motion sickness is cardamom oil.

According to the book Chemistry of Spices, researchers from the Indian Institute of Spices found that the oil has been used as early as the 4th century BC by Indian Ayurveda experts and by ancient Chinese, Greeks, and Romans as a tonic to the digestive system. 

Historically, it was taken internally to cure nausea, vomiting, flatulence, diarrhea, indigestion, and morning sickness in pregnancy.

Its spicy and uplifting aroma; stomachic and warming effect; and antiemetic properties make it the perfect essential oil to prevent motion sickness on long uncomfortable road trips.

A word of caution: Intake cardamom oil sparingly.

An excessive amount of cardamom oil can cause an overdose. You’ll experience unrest and an increase in body temperature, which will result in loose bowels and irritation.

Although ancient mothers-to-be took cardamom oil, it is advised that pregnant women and lactating mothers should avoid ingesting it at all cost. Its warming effects could harm the baby.

What We Like

  • Packaged in a high-quality UV coated glass bottle to protect the oil from degradation
  • Comes with a lifetime guarantee

What We Don’t Like

  • Has a sharp, medicinal smell
  • Not recommended for pregnant women and lactating mothers

Conclusion

If there’s one product in our list of the best essential oils for motion sickness that rises above the rest, then that’ll be our top pick: Artizen Ginger Essential Oil.

Artizen Ginger Essential Oil may be pricey, but it offers the most benefits for a single bottle.

Remember, each person has different preferences and unique chemical makeup.

You might need to try each of these oils separately to find out which one or a combination of two or three essential oils will give you the best relief for your motion sickness.

References:

  1. Willetts, K. E., Ekangaki, A., & Eden, J. A. (2003, March 28). Effect of a ginger extract on pregnancy‐induced nausea: A randomized controlled trial. Retrieved February 12, 2019, from https://obgyn.onlinelibrary.wiley.com/action/cookieAbsent

  2.  Ali, N. S. (n.d.). Fennels in Perfume. Retrieved January 12, 2019, from https://www.fragrantica.com/news/Fennel-in-Perfumes-3687.html

  3. Charles, D. J., Simon, J. E., & Widrlechner, M. P. (1995). Characterization of Essential Oil of Dill (Anethum graveolens L.) (Rep.). Ames, Iowa: NCRPIS Publications and Papers.

  4. Ramya, H. G., Palanimuthu, V., & Rachna, S. (2013, July 1). An Introduction to Patchouli (Pogostemon cablin Benth.) – A Medicinal and Aromatic Plant: It’s Importance to Mankind | Ramya | Agricultural Engineering International: CIGR Journal. Retrieved February 12, 2019, from http://www.cigrjournal.org/index.php/Ejounral/article/view/2289/1746

  5. Parthasarathy, V. A. (2008). Chemistry of spices. Wallingford, Oxfordshire: CABI.

  6. Herbal Oil: Cardamom Seed Oil Benefits and Uses. (n.d.). Retrieved January 12, 2019, from https://articles.mercola.com/herbal-oils/cardamom-seed-oil.aspx

  7. CARDAMOM. (n.d.). Retrieved February 12, 2019, from https://www.webmd.com/500?site

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